What Happens In Session?
People often ask - "Okay, but what actually happens?"
Here's the shape a session may flow:
1) Arrival + Grounding
We start with some mindfulness and grounding— connecting with the body, a mindfulness practice, and some simple regulation before we go any further.
Questions we might explore: What are you bringing today? What feels present for you right now? What would you like to explore?
2) Exploration Through the Body
Using somatic movement, dance, breath, and body awareness, we explore what's present
Questions we might explore: Where do you feel this in your body? What sensations are present? What happens when we make space for this?
3) Expression + Integration
This might involve movement, art, journaling, reflection, talking, or other creative expression. This might support emotional processing that might arise during the session
The question becomes: How does this experience want to move, or be expressed?
4) Integration + Regulation
What did you discover? How can you support yourself outside of sessions? What practices can you take with you?
Ready to start? Schedule your session now
Still have questions? Reach out!
