I'm Ceri Blythe, a somatic and trauma-informed therapist based in Wānaka, New Zealand.

My own path through grief and trauma is what led me here. I spent years trying to heal myself — retreats, travel, personal development, every modality I could find. The real shift didn't come from fixing myself. It came from learning how to actually be with myself — in my body, not just my head.

That's the work I now offer other people: not a path to becoming a "better" version of yourself, but a way back to the one who's already there.

I hold space for grief, anxiety, burnout, and everything that gets stuck in the body when life asks too much of us — through movement, nervous system work, and nature. If any of this resonates, I'd love to hear from you.

I feel most alive when dancing, spending time out in the mountains, dipping in cold rivers and feeling at one with life.